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So you may be able to max out 150 pounds on an incline bench press, however after you work on the mind-muscle connection you are getting an effective workout with just 50-75 pounds.Here are some of the best exercises for the upper chest: And here’s a video where I discuss upper chest training more in-depth: And the final example I want to show here is Harshit Godha from India.In this article, I will teach you The problem here is that a lot of guys try to get rid of this puffiness by doing a big variety of classic chest exercises such as push ups, bench presses, dips and flyes.When you do these classic chest exercises, you target the lower part of your chest and aggravate the issue.

The mind-muscle connection is incredibly important for the upper chest because it’s a small muscle group and the muscle fibres in the upper part of the chest are extremely hard to target.

Joe, who hails from the capital, lives with his mum and dad - but has already performed on screen with Hollywood heavyweights like Vin Diesel and Kristen Stewart.

Hiddleswift became an item after we revealed the sensational photos showing them canoodling on the beach in front of her Rhode Island mansion just weeks after splitting with Calvin Harris.

We thought ' Tayvin' was the real deal as their 15-month relationship bloomed in front of us on social media.

Popstar Ellie Goulding said she originally set Calvin and Taylor up when she introduced them at the BRIT Awards after-party in London in 2015.

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